Frequently Asked Questions

What Is the Difference Between

Coaching and Therapy?

Coaching focuses on addressing where you are in your life right now, where you would like to be, and how to get there. It is focused on present time and goals for the future. While we may discuss events from the past because they often affect choices or attitudes in the present, we do not work on healing those events. Coaches are not trained to treat or diagnose any mental illness or clinical mental issues.

What Is a Spiritual Life Coach?

A spiritual life coach helps you shift to seeing events and circumstances of your life from a spiritual perspective, enabling you to find more purpose in your life and helping you take advantage of growth opportunities offered in the challenges. Your coach offers you a sacred space in which to pursue your journey of self-discovery, listening, giving feedback, helping you recognize what you already know deep inside, but just can’t see as you are living in the thick of all the details. You decide the focus for your journey, and then your coach will share techniques and strategies to aid you along that path, holding you accountable for taking steps toward your progress.

Who Are my Clients?

I coach people experiencing stress or anxiety due to life or world events who are in search of more peace and life satisfaction in these challenging times of constant change. As I am a spiritual life coach, typically my clients have some sort of belief in a Source greater than themselves, but if not, I am open to working with someone who is simply open to the possibility that there might be a Universe guiding us to a greater purpose.

Why Do I Need a Coach?

When life happens, we are often overwhelmed, just putting one foot in front of the other to survive or running from crisis to crisis putting out fires. Or sometimes we are just stuck in a rut or a routine with no idea how it became so entrenched and no idea how to find the exit.

A coach can help you see the bigger picture, slowing you down to observe and analyze the details to discover patterns, or even messages in those details. As your coach focuses your attention on key moments, thoughts, or emotional reactions in your life, you are able to construct meaning and understanding. This enables you to find a path beyond these patterns and make conscious positive choices to make the changes you want to make to become the person you want to be.

What Happens During a

Coaching Session?

Before we even begin any coaching sessions, we will discuss what you want to get out of the coaching experience in a consultation - your goals. From there, we will schedule a formal session.

Each session will involve a lot of questioning, requiring you to open up about a troublesome situation, reaction, or event related to your goals. Based on your answers and through additional questioning, you will be empowered to make your own discoveries about what is impeding your progress toward your goals. I will then lead you through some exercises or techniques, followed by a conversation in which we will agree upon some sort of “homework assignment” you will try at home before the next session.

It is important you are willing to actively work toward your goals between sessions, as it is the consistent effort that brings results.

Confidentiality

Everything we discuss is 100% confidential. No one will ever know we have spoken unless you choose to tell them or you have given me express permission to do so.

How Long Does Coaching Take?

Everyone is different, so there is no set time period. However, there are no long-term commitments. If you are not benefiting from our sessions, then you may leave at any time.

Refund Policies?

Coaching session – Because I reserve your session time just for you, refunds are only given if cancelled with 24-hour notice. Simply email me with "Refund Request" in the subject line, and I will submit the refund request within three days. Be aware that it can take five to ten business days for the refund to appear in your bank account. Thank you for your patience. Please see the Terms and Conditions for more details or if you reside in a country other than the United States.

Digital Products – Due to the nature of digital products, all digital product sales are final. Please see the Terms and Conditions for more details or if you reside in a country other than the United States.